Erectile dysfunction is a men’s sexual problem that results in the inability to maintain an erection long enough to have sex. In some cases it is known as impotence.

It is common for men to suffer from occasional ED. In most cases, it comes when dealing with environmental issues. Recurrent ED is often caused by issues like stress and relationship difficulties; you might need to visit a professional to solve some of these emotional problems.

Apart from ED, men can also suffer from other sexual dysfunction problems like:

  • Lack of desire for sex
  • Absent or delayed ejaculation
  • Premature ejaculation

ED can be prevented. As a man, it is important to know that erectile dysfunction is a condition that can be prevented by taking better care of yourself. Today we have a few tips on how men can improve their sexual health. We’ll also advise you on the best medication to take to improve your sexual health.

It’s good to do regular exercises

You’ll increase your libido and gain more confidence by exercising your body. That’s a great reason to join a gym right? The risk of having a sexual problem is higher in inactive men. Talk to your physician for advice on the best way to do strength training and regular cardio.

Quit smoking

Many doctors associate erectile dysfunction with smoking. This belief has been enhanced by different studies that have established that most men who have ED are also smokers. Did you know that a man’s sperm quality and sperm count can be reduced by smoking? Smoking messes with how blood is sent into the penis since it destroys the small arteries – that’s why it’s hard for the penis to remain erect.

A healthy meal is important

What is on your plate today? The food you eat determines how healthy you are. Your bedroom skills will often be affected by your diet. We encourage you to eat a balanced diet especially foods that are low in fats and rich in nutrients. These healthy foods will ensure that your "sexual" system remains in good shape always. A balanced diet should include low-fat milk, whole grains, lean cuts of meat and a lot of vegetables and fruits.

Kegel exercises are good

It’s not just women who can do kegel exercises, men can do them too. These exercises toughen the muscles that unite the tail bone and the bottom of your penis. So why is it important to strengthen these muscles? It’s because the muscles control how fluids swim through the urethra. It’s simple to do these exercises -- try stopping your urine from flowing. The better you become at holding your urine the stronger your muscles will become. You can heighten orgasms and delay ejaculation by perfecting the art of doing kegel exercises.  Squeeze and hold the muscles for a few seconds and finish by relaxing.

Good stress-management is important

Many sexual problems are caused by stress. Stress can ruin your life; leaving you feeling uptight, nervous, worried and exhausted.  You risk losing control of yourself if stress takes over your thoughts and your lifestyle. Meditation and deep breathing are some of the techniques you can learn to manage stress. Take time to understand sadness and anger so that you can handle stress better. You stand to benefit from relaxation and this progress will be translated into your bedroom.

Medications

Recently, I was reading my Saturday newspaper like I always do when something struck me in the ‘’Ask Doctor Dave’s section. Richard was asking for advice on how to handle his ED problem. He said that he was contemplating suicide after being left by his girlfriend of many years. “We were planning to get married and what hurts me the most is that we only started to have sex recently. I realized that I had a problem when I stopped having morning erections,” said Richard. Doctor Dave advised him to lead a healthier life and to take ED medication that was a recommended by a professional.

Erectile dysfunction can be treated using different kinds of medications. Take a look at some of the most popular drugs we have in our online pharmacy.

Avana 50mg (Avanafil)

The active ingredient in this drug is Avanafil. It improves the penis blood flow and broadens the blood vessel. Avoid taking alcohol when taking this drug because this can result in dizziness, increased heart rate, orthostatic hypotension and headache. Avana can cause visual disturbances, fainting and dizziness—it is therefore advisable to take caution while doing tasks like driving.

Remember: This drug will not protect your partner from pregnancy and sexually transmitted diseases. Use birth controls to prevent pregnancy and barrier form contraceptives for STDs.

Visit Pillsbrothers.com to make an order and to know more about the side effects, interactions and dosage of this drug.

Duratia 90mg (Dapoxetine)

This is the medication you need if you are suffering from premature ejaculation. This uncontrolled ejaculation happens when you least expect it and it can be quite frustrating for both lovers. Many men complain of having this problem, in fact, 1 out of every 3 men suffer from premature ejaculation.

You need medications, sexual techniques, counseling or all the above to get rid of premature ejaculation. You can place an order for this medication from Pillsbrothers.com.

About our pharmacy

Sexual health drugs should always be bought from a trusted pharmacy because there are numerous online shops. This means that you require a special eye to choose the right one. We recommend Pillsbrothers, this pharmacy is experienced in helping different kinds of patients. Our FAQ section will answer all the questions you might have. Not convinced? Simply take a look at our men's health section  to see more erectile dysfunction drugs.

Our shop offers generic drugs that are both affordable and reliable. Your package will be shipped to your doorstep when you make an order. It’s impossible to find a better deal.  

We always offer discounts and goodies to our customers, for instance, you can get $10 by posting about your experience shopping with us. We’ll send money to your customer account after you send us an email with the screenshot of your online post.

Bottom line

In a nutshell, ED can be avoided by eating healthy, doing kegel exercises, evading stressful situations, keeping fit and avoiding smoking. There are many good medications to choose from if you are a man who is already dealing with the condition. Pillsbrothers offer affordable and reliable medication to treat ED. We wish you a quick recovery.

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